Categories
Health

Natural Treatments for Asthma

People suffering from asthma know that the biggest expense related to this respiratory disease is an expensive medication. The CDC reports that about 1 in 13 Americans have this respiratory disease or about 25 million Americans. [1] And the personal costs of asthma are estimated to be over $3,000 per person per year, according to […]

Categories
Health

15-Minute Exercises for Weightloss

Everyone knows that maintaining a healthy lifestyle necessitates regular exercise. Finding the time to work out, on the other hand, maybe more difficult than the workout itself. However, if you only have a quarter-hour to spare, we’ll show you 10 15-minute workouts that are both quick and effective. 1. Primal Blueprint If you enjoy lifting […]

Categories
Health

Best Ways to Fight Hair Loss

One of the things that people fear the most is thinning hair or a receding hairline. According to the American Academy of Dermatology, some 80 million Americans suffer from inherited hair loss. [1]   If you’re having trouble with the same thing, you’ll need a simple and efficient solution. Do not wait if you notice […]

Categories
Health

7 Risk Factors That Can Help You Avoid Diabetes

While consuming so much sugar is one of the key causes of type 2 diabetes, certain individuals appear to oversimplify the problem and believe it to be the only concern, even though things are more complicated than that. There are various genetic and lifestyle variables that can potentially lead a person to develop this disease […]

Categories
Health

Beginner’s Guide to Vegetarianism

Vegetarianism is growing! The number of vegetarians in the world varies by country according to different studies and polling, but India leads with a staggering 31 percent, accompanied by Brazil, Switzerland, Taiwan, Israel, and Australia. [1] But more and more people are turning around, and the figure has skyrocketed over the past decade or two […]

Categories
Health

Osteoporosis: Causes, Symptoms, and Risks

Sometimes referred to as the silent illness, osteoporosis is a terrifying medical disease that causes the gradual deterioration of the bones in the body, sometimes leading to fractures and other severe complications. This condition is diagnosed among about 10 million Americans, while some 44 million have lower bone density and are at an elevated risk […]

Categories
Health

Best Foods For Diabetics

You’re one of more than 100 million U.S. adults with this critical disease whether you have diabetes or prediabetes. [1] According to the Mayo Clinic, [2] fatigue, elevated appetite, irritability, and blurred vision are signs of being diabetic.  However, becoming excessively hungry and needing to monitor your blood sugar levels is one of the most […]

Categories
Health

Keeping Your Cholesterol Levels Easily in Check 2022

The leading cause of atherosclerosis is an increased level of LDL cholesterol in your blood – a dangerous disorder where a build-up of cholesterol in the walls of the arteries tends to block blood supply which may form obstructions that cause strokes or heart attacks. [1]  What’s worst is that about 100 million U.S. people […]

Categories
Health

If You Are Interested In Yoga, Check Out our Beginners Guide!

There are many different emotional and physical advantages of doing yoga daily. While yoga can intimidate you, there is nothing to worry about. Even for beginners or those who have long been idle, may be the ideal solution. Attending your first class is the only thing you need to launch. But before then, you should […]

Categories
Health

How to Lower Cholesterol With 5 Healthy Snacks

Many people in the US suffer from high cholesterol levels. Most of us are aware that our health is largely determined by what we consume, but the CDC reports that most Americans are still not eating enough vegetables and fruits. [1]  What you may not realize is that some foods will help you reverse negative […]