Rheumatoid arthritis, a painful condition with frustrating signs, has been diagnosed in over 1.3 million Americans so far.[1] The right dietary strategy, on the other hand, can make a big difference. Continue reading to learn more about how supplements can help with rheumatoid arthritis symptoms.
The Basics of Rheumatoid Arthritis
While most people are aware of arthritis, the condition is still poorly understood. According to the Arthritis Foundation, [2] there are over a hundred different types of arthritis, one of which is rheumatoid arthritis (RA).
The immune system attacks the body and joints in your palms, wrists, ankles, elbows, and knees in RA, which is a systemic disease. It also has the potential to damage your cardiovascular and respiratory systems.
Causes and Symptoms of Rheumatoid Arthritis
Regrettably, scientists have yet to discover the precise cause of RA. Nonetheless, genetics can play a role in the development of this illness. Worse still, children as young as two years old may develop the disease, while adults normally notice symptoms about the age of 30. Symptoms vary from person to person, but the following are some of the most common:
- Swollen, stiff joints that are warm or painful.
- Stiffness in the morning or after a period of inactivity.
- Fatigue in your joints or general fatigue.
- Weight loss that isn’t clarified.
A blood test is the safest way to diagnose RA because it checks for stuff like:
- C-reactive protein (CRP)
- Antibody factor for rheumatoid arthritis
- Antibodies against cyclic citrullinated peptides (anti-CCP)
- Erythrocyte sedimentation rate has increased (sed rate or ESR)
- Iron deficiency anemia
Aside from that, the doctor can order imaging tests (ultrasound, MRI, X-ray) to determine what is going on in the affected areas and to monitor treatment progress.
Do Vitamins Help?
It is important to ensure that patients with RA get enough vitamins and minerals in order to successfully treat the disease. This is why:
- The weight loss associated with RA will deplete essential nutrients. – Patients with RA are more likely to have allergies and food sensitivities, making it more difficult to provide your body with all of the nutrients it requires by diet.
- The wrong foods can aggravate rheumatoid arthritis symptoms, while the right foods can help to relieve them.
With this in mind, it’s important that you provide your body with all it needs. These are the most essential nutrients, according to experts:
- Vitamin E, which improves the efficacy of certain RA medications; – Vitamin D, which is essential for bone growth and calcium absorption.
- Omega-3 fatty acids are thought to aid in the relief of stiff and sore joints.
- Bromelain and Turmeric reduce inflammation in the joints; – Folic Acid (Vitamin B9) since certain RA medications prevent it from being absorbed; – Gamma-linolenic acid is showing promise in reducing RA swelling and pain.
If tests reveal a deficiency, address the issue as soon as possible. Of course, you can first consult your doctor.
The Relationship Between Rheumatoid Arthritis and Vitamin D Intake
According to researchers, a clear link exists between extreme RA symptoms and a Vitamin D deficiency. Fortunately, you can boost your Vitamin D levels by getting more sun exposure, eating more fish, eggs, milk, and fruit juices, and so on. Taking Vitamin D supplements is still the most convenient choice.
[1] https://www.healthline.com/health/rheumatoid-arthritis/facts-statistics-infographic
[2] https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php
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